Most women believe that they can prevent stretch marks by using creams and lotions. There are many formulations on the market today that claim to help prevent stretch marks. Some of these may help moisturize your skin and reduce itching. They may help reduce some stretch marks however there are no scientific studies that support this.
However, there are some things you can do to limit the possibility of getting stretch marks. Following these guidelines, all of which are good for your overall health and the condition of your skin, will go a long way toward putting the odds in your favor.
1. Eat a healthy, diverse and balanced diet that keeps your weight gain within the recommended range of 25 to 35 pounds.
2. Use wash cloth to massage the areas where you have stretch marks, or want to prevent stretch marks from appearing.
3. Drink plenty of water. Hydration is important for your overall health and well-being as well as that of your growing baby.
4. Take your vitamins. This is one more way to ensure proper nutritional status, which is critical for your overall health and well-being, as well as beautiful skin and a healthy baby!
5. Keep your skin moisturized beginning in the first or second trimester and through your recovery to your pre-pregnancy weight.
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